Hair ultimately falls out as part of its normal cycle. You might have noticed it on hair brushes, pillows and shower drains. But you might be startled to notice excessive hair fall. Keep reading to find out its symptoms, reasons, prevention, diagnosis and treatment.
Symptoms of excessive hair fall
- Sudden hair fall
- Losing patches of hair
- Noticeable hair thinning
Reasons forexcessive hair fall
There are several possible reasons for excessive hair fall. One of the most common causes is genetics. Pattern baldness occurs slowly with aging. Some more immediate hair fall reasons include:
- Chemotherapy or radiation therapy
- Hormonal changes such as thyroid problems or menopause
- Emotional or physical stress
- Some hairstyles such as cornrows or tight ponytails
- Certain medications for blood pressure or cancer
Ways to deal with excessive hair fall
Perhaps you must be wondering how to stop hair fall immediately, right? Let’s have a look at some of the ways to help reduce or deal with hair loss.
- Regularly wash your hair with mild shampoo
Regular hair washing can prevent hair fall. It keeps the hair and the scalp clean. You lower the risk of infections and dandruff that may lead to hair breakage as well. Moreover, it cleans the scalp. And a clean scalp is important for healthy hair growth.
- Consume vitamins
Vitamins are not only healthy for overall wellbeing but also good for your hair. Vitamin A boosts healthy production of oil on the scalp. Vitamin E enhances blood circulation in the scalp to help hair follicles remain productive. This Vitamin B helps hair maintain its healthy colour.
- Enrich diet with protein
Eating lean meats, fish, soy or other proteins promotes healthy hair. This, in turn, helps in hair fall control.
- Avoid brushing wet hair
Hair is in its weakest state when it is wet. So avoid brushing wet hair because the chances of hair fall increase. But if you need to comb wet hair, use a wide-toothed comb. Also, avoid brushing hair too frequently as it can damage hair and increase hair fall. Instead, use your fingers to undo tangles.
- Stay hydrated
One quarter of the hair shaft comprises of water. So drink at least four to eight glasses of water in a day to keep you hydrated and for hair growth.
- Know what is bad for hair
Take good care of your hair if you want to keep it healthy. Avoid rubbing your hair dry with a towel. It’s advised to let hair dry naturally.
- Avoid constant heating and drying
Heat weakens hair proteins. Constant heating and drying can lead to fragility that causes hair loss. So, it’s best to avoid frequent, constant heating and drying procedures.
- Change hair style
Hairstyles like ponytails, braids and artificial hairstyles pull hair or tug at hair follicles. This can sooner or later cause baldness.
- Keep your head sweat free
If you have oily hair, you might experience dandruff during summer due to sweating and the chances of hair fall increase. Using shampoos that contain natural products can keep the head cool and prevent dandruff. Also, if you wear a helmet, you might experience major hair loss in summer. This is because the sweat accumulates in the pores and weakens hair roots causing hair loss. Wear a scarf/bandanna over your hair or a terry cloth headband. This can prevent hair loss.
- Stay away from chemicals
Harsh chemicals and permanent hair colour products can damage hair health. When you experience hair loss, it is advised not to colour your hair.
- Take care of your health
Health problems can result in hair fall. Make sure to seek treatment for chronic illnesses, high fevers and infections properly.
- Reduce alcoholic beverages
If you experience hair fall, cut down your alcohol intake because drinking alcohol reduces hair growth.
- Avoid smoking
Smoking cigarettes reduces the amount of blood flow to the scalp and this causes a reduction in hair growth.
Diagnosis of hair fall problem
Hair fall is typically diagnosed based on the appearance and pattern of hair loss. Also, a detailed medical history, including queries about the occurrence of hair loss in your family will be considered. At Dr Batra’s™, the scalp is examined under magnification in order to assess the degree of miniaturisation of the hair follicles. The homeopathic doctors conduct a painless video microscopy test, which magnifies the hair follicles and scalp up to 200 times.
Hair fall treatment
Hair loss requires a custom-made approach to the treatment. The selection of hair fall treatment is based on the extent of hair loss, grade of baldness and condition of the hair and the scalp. At Dr Batra’s™, tailor-made hair fall solutions are guaranteed. Dr Batra’s™ assures you safe, effective and lasting solutions for all your hair loss problems.
If you’re still wondering how to stop hair fall in a safe and effective way, visit the nearest homeopathy clinic.