The first thing you eat in the morning is vital to maintain your energy levels throughout the day while being healthy for your body. Whether you don’t like gluten, are gluten-allergic, or intolerant, gluten-free foods are a good way to start your morning. Eating a gluten-free diet doesn’t prevent you from enjoying tasty breakfast snacks, and you can substitute gluten with ease, thanks to this list of gluten-free breakfast foods.
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Coconut Flour Pancakes
The regular wheat flour contains gluten which is why we specify coconut pancake. One thing about coconut flour is that it is low calorie, low carb, rich in proteins and fiber, and gluten-free. that is why it is the perfect flour substitute for making gluten-free pancakes for breakfast. But keep in mind that you need more liquid to saturate your batter since coconut flour is more absorbent.
If looking for a snack you can easily prepare, gluten-free granola is one of the perfect breakfast options, even in a hurry. Notable ingredients in gluten-free granola include oats, almonds, sunflower seeds, pumpkin seeds, and honey to make it tasty. This rich combination of nutrients is perfect for maintaining a healthy and active lifestyle. The good thing is that you can eat gluten-free granola as a snack during the day to keep you energized.
Chia pudding is another low-calorie gluten-free breakfast for the dessert for breakfast kind of people. There are many ways to flavor chia pudding, whether you prefer milk or yogurt. A good tip is to mix chia seeds, almond milk, maple syrup, and strawberries and blend them. You can top the resulting thick pudding to make it tastier or chill it in the fridge for some minutes to thicken. It is one of the best gluten-free breakfast ideas.
Glutenfree Blueberry Scones
One of the gluten-free breakfast foods to buy is blueberry scones with a super tender, flaky interior and crisp topping. The better part is that every bite bursts with juicy blueberries, making your breakfast tasty. You can buy them or make them yourself if you have the time. The recipe is quite easy because all you have to do is mix all the ingredients, shape the dough, then bake and top up with honey or jam.
Oatmeal breakfast bars are a quick gluten-free breakfast and are delicious. They taste like a banana break with some peanut butter and make the most energetic breakfast together with rolled oats. Besides breakfast, you can eat them in the afternoon or evening as a snack.
What can I eat for breakfast gluten-free? If this is one of the questions in your mind, now you have several gluten-free breakfast ideas to try out.