Hair forms a very important part of our overall appearance. It has a significant impact on how we perceive ourselves and how others perceive us. To lose our hair, therefore, can be a traumatic experience. When it comes to men, hair is often regarded as a symbol of masculinity and youth. Thus, hair fall is as much of a nightmare for men as it is for women.
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Impact Of Hair Loss
An article published on ResearchGate from the journal Current Medical Research and Opinion studied the impact of hair loss on men aged 18-45 years in five European countries. Of the 1536 men who participated in the study, 729 men reported hair loss. The findings were as stated below:
- Over 70% of these men reported hair to be an important feature of image
- 62% men agreed that hair loss could affect self-esteem
- 43% men considered losing hair as losing an important part of personal attractiveness
- 42% men feared becoming bald
- 37% men had concerns about getting older
- 22% men believed it had negative effects on social life
- 21% men were going through feelings of depression
- 38% men who were not in stable romantic relationships reported reduced self-confidence in personal attractiveness
Thus, hair loss has a profound impact on the personal, professional and social aspects of life. Once you identify that you’re suffering from a hair fall problem, the next practical step is to do something for hair fall control. Let’s take a look at 7 effective ways to manage hair loss in men.
- Healthy Scalp For Healthy Hair
The strength and quality of your hair lies in its roots. Sweat, dirt, dust and greasy hair products can clog hair follicles, which can affect hair growth. It can also lead to infections and dandruff. Wash your hair regularly with a mild shampoo to keep your hair and scalp clean. Use hair products which are made from natural ingredients and are free from harmful chemicals.
2. Attention To Diet
Poor nutrition is a leading cause of hair loss. If you wish to improve the health of your hair, you need to start taking your diet seriously. Include foods rich in iron, vitamins, zinc, proteins and omega three fatty acids in your diet. They improve blood circulation in the scalp and also promote hair growth.
Read more on the diet required for healthy hair: https://www.drbatras.ae/diet-healthy-hair
3. Simple Lifestyle Changes
Although genetics play an important role when it comes to hair loss, our lifestyle also plays a significant role. If we generally lead a highly stressful life, it can negatively affect our hair condition. The stress hormones epinephrine and cortisol interfere with the natural hair growth. It is not possible to eliminate stress from our lives, but we can definitely take steps to manage it better. Practice deep breathing exercises, meditation, yoga or engage in hobbies of your liking to manage stress. Drinking and smoking can also adversely affect hair growth. Reduce their consumption and if possible, avoid entirely. Avoid brushing your hair when it is wet as it is very weak and can break easily. Another important point is to stay well-hydrated. Drinking enough water keeps the scalp healthy, improves hair texture and promotes hair growth.
4. Conscious Hairstyling
While styling your hair, go for hairstyles that not only look good but are also good for your hair. Many hairstyles like pigtails and cornrows can pull at the roots of your hair, making them weak. It can lead to a type of hair loss called traction alopecia. Certain chemicals in hair gels can irritate the scalp and make the hair dry and brittle. Therefore, use them sparsely if you must.
5. Awareness Of Side-Effects of Medicines
There are certain medicines which may lead to hair loss as a side-effect. These include blood thinners, antidepressants, medicines for treating conditions like high blood pressure, heart ailments and gout to name a few. Chemotherapy and radiation treatment can also lead to excessive hair fall. If you’re concerned about losing hair due to any such medicines, consult your doctor regarding the same.
6. Medical Tests For Underlying Conditions
People mistakenly consider hair fall as a cosmetic problem. This is not true as our hair is a reflection of our internal health. If we suffer from certain underlying conditions, it can affect the growth, quality and texture of our hair. These conditions include nutritional deficiencies, diabetes, thyroid disorders, alopecia areata, scalp psoriasis, lupus, trichotillomania (hair pulling disorder) and syphilis to name a few. If you experience any symptoms associated with these conditions consult your doctor and get the required medical tests done. In many cases, the hair loss stops once the underlying conditions are addressed.
7. Treatment For Hair Loss
If you suffer from any of the aforementioned conditions, you require proper medical attention to treat your hair loss. Based on the causes of hair loss, hair loss treatment lasts for a long period; hence it’s important you choose one which is safe and harmless in the long run. One such effective and safe medium is homeopathy.
Homeopathic Treatment for Hair Loss In Men
Homeopathic medicine for hair fall is made from natural ingredients and is therefore free from side-effects. Hair treatment for men in homeopathy addresses the different hair loss symptoms experienced by men, such as thinning hair on the scalp, receding hairline, bald spots and so on. Homeopathic treatment also takes into account the underlying conditions that may be contributing to your hair loss. Hence, it provides holistic healing. Homeopathy treatment for hair loss is based on the specific causes and symptoms of every individual, thus providing the ideal hair fall solution for men.
A patient who took hair loss treatment from our clinic in Dubai recounts his positive experience with homeopathy:
“I was diagnosed with male pattern baldness a couple of months ago. I tried a quick fix through a hair growth medicine but did not see any positive results. Then I finally decided to go for homeopathic treatment at Dr Batra’s Abu Dhabi hair clinic. Within 9 months I saw improvement in my hair growth. I strongly recommend homeopathy for alopecia as it is natural and safe.”
Dr Batra’s has been treating people with the goodness of homeopathy for over 35 years. More than 700 thousand patients with hair problems have been successfully treated with a 96.6% success rate as authenticated by the American Quality Assessors. The homeopathic specialist will determine your hair fall treatment after considering your specific hair loss causes, the extent of hair loss, the grade of baldness and also the condition of your hair and scalp. Book an appointment with us https://www.drbatras.ae/book-an-appointment and let our homeopathic doctor guide you towards the best hair treatment for you.